Unbelievable Thanksgiving Nutrition Facts You Can't Ignore!
Unbelievable Thanksgiving Nutrition Facts You Can't Ignore!
Turkey Is Actually Packed With Protein
Turkey is a Thanksgiving staple, and it's actually a great source of protein. A 3-ounce serving of turkey contains approximately 26 grams of protein, and it's also a great source of minerals such as phosphorus, zinc, and selenium. Plus, it's low in saturated fat and contains no trans fats. Eating turkey on Thanksgiving is a great way to get a healthy dose of protein and other essential nutrients.Vegetables Are Also an Excellent Source of Nutrition
Vegetables are often overlooked on Thanksgiving, but they actually contain a wealth of vitamins and minerals that are essential for good health. For example, green beans are packed with fiber, vitamin C, and beta-carotene. Carrots are an excellent source of vitamin A, and Brussels sprouts are a good source of folate. Adding a few servings of veggies to your Thanksgiving plate can provide you with an array of essential nutrients.Cranberries Are Packed With Vitamin C
Cranberries are a traditional Thanksgiving side dish, and they are a great source of vitamin C. A ½ cup serving of cranberries provides approximately 8 milligrams of vitamin C, which is approximately 14% of the recommended daily value. Vitamin C is essential for healthy skin, bones, and blood vessels. Eating cranberries on Thanksgiving is a great way to get your daily recommended dose of vitamin C.Stuffing Contains a Variety of Healthy Nutrients
Stuffing is a popular Thanksgiving side dish, and it actually contains a variety of healthy nutrients. For example, a ½ cup serving of stuffing contains approximately 3.2 milligrams of iron, which is approximately 18% of the recommended daily value. Stuffing is also a good source of fiber, and it contains a variety of essential vitamins and minerals.Pumpkin Pie Is Not as Unhealthy as You Think
Pumpkin pie is a traditional Thanksgiving dessert, and it's actually not as unhealthy as you might think. A slice of pumpkin pie contains approximately 135 calories, 4.7 grams of fat, and 2.7 grams of fiber. Eating a slice of pumpkin pie on Thanksgiving is a great way to enjoy a sweet treat without overindulging.Mashed Potatoes Contain Healthy Fats
Mashed potatoes are a popular Thanksgiving side dish, and they contain healthy fats. A ½ cup serving of mashed potatoes contains approximately 2.4 grams of monounsaturated fat, which is a healthy type of fat. Monounsaturated fat helps to reduce bad cholesterol levels, and it's an important part of a healthy diet.Sweet Potatoes Are a Good Source of Vitamin A
Sweet potatoes are a traditional Thanksgiving side dish, and they are a great source of vitamin A. A ½ cup serving of sweet potatoes contains approximately 536 micrograms of vitamin A, which is approximately 17% of the recommended daily value. Vitamin A is essential for healthy eyes, skin, and immune system.Apple Pie Is Not as Unhealthy as You Think
Apple pie is a popular Thanksgiving dessert, and it's actually not as unhealthy as you might think. A slice of apple pie contains approximately 145 calories, 5.6 grams of fat, and 2.6 grams of fiber. Eating a slice of apple pie on Thanksgiving is a great way to enjoy a sweet treat without overindulging.Pecan Pie Is Packed With Healthy Fats
Pecan pie is a traditional Thanksgiving dessert, and it's actually packed with healthy fats. A slice of pecan pie contains approximately 345 calories, 17.3 grams of fat, and 3.1 grams of fiber. Eating a slice of pecan pie on Thanksgiving is a great way to enjoy a sweet treat without overindulging.Conclusion
Thanksgiving is a time to enjoy delicious food and spend time with family and friends. However, it's important to remember that there are many nutrition facts about Thanksgiving that you can't ignore. Eating the right foods on Thanksgiving can provide you with a healthy dose of essential vitamins and minerals. Eating turkey, vegetables, cranberries, stuffing, pumpkin pie, mashed potatoes, sweet potatoes, apple pie, and pecan pie on Thanksgiving is a great way to get the nutrition you need.Source: CHANNET YOUTUBE Hanging with the Kiddos Custom Party Favors DIY